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In today’s fast-paced world, staying informed about health and wellness is more important than ever. Podcasts offer a convenient way to learn from experts, get inspired, and stay motivated on your health journey. However, there are hundreds of podcasts centered on health so it can be hard to decide on the best health podcasts to listen to. Here is a list of some of the best health podcasts that you should consider adding to your playlist:
The Doctor’s Farmacy with Dr. Mark Hyman
Dr. Mark Hyman, a leader in functional medicine, explores how food and lifestyle choices impact our health. Each episode features interviews with experts in various fields, offering practical advice on nutrition, exercise, and mental well-being.
The Model Health Show with Shawn Stevenson
Hosted by nutritionist Shawn Stevenson, this podcast breaks down complex health issues into easy-to-understand segments. Topics range from weight loss and heart disease to sleep problems and hormones. The show promises to help listeners transform their health and live their best life ever.
FoundMyFitness with Dr. Rhonda Patrick
Dr. Rhonda Patrick delves into the science of health and longevity, discussing topics like genetics, nutrition, and exercise. Her in-depth interviews with leading scientists and researchers provide valuable insights into how we can live healthier, longer lives.
The Ultimate Health Podcast
Hosted by Dr. Jesse Chappus and Marni Wasserman, this podcast covers a wide range of health topics, including nutrition, fitness, and mental health. The hosts interview experts and share their own experiences, offering practical tips to help you lead a healthier life.
The Rich Roll Podcast
Rich Roll, an ultra-endurance athlete and wellness advocate, interviews a diverse range of guests, from doctors and nutritionists to athletes and entrepreneurs. The podcast covers topics like plant-based nutrition, mindfulness, and personal growth, providing inspiration and practical advice for a healthier lifestyle.
The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous
Monica Reinagel, a licensed nutritionist, offers bite-sized episodes packed with practical nutrition advice. Whether you’re looking to lose weight, boost your energy, or improve your overall health, this podcast provides easy-to-follow tips to help you achieve your goals.
The Happiness Lab with Dr. Laurie Santos
Dr. Laurie Santos, a professor of psychology at Yale University, explores the science of happiness and well-being. The podcast offers evidence-based strategies to improve your mental health and overall happiness, making it a valuable resource for anyone looking to enhance their quality of life.
Feel Better, Live More
Hosted by Dr. Rangan Chatterjee, this podcast is the number-one health podcast in the U.K. and Europe. Dr. Chatterjee takes a 360-degree approach to health, believing that mental well-being cannot be achieved without addressing physical health. He chats with health experts to find ways to improve routines and feel better.
Zoe Science and Nutrition
This podcast offers dietary advice based on interviews with top scientists who unpick the latest research into gut health. It prescribes a diet of not only vegetables but also scientific research papers.
How To Fail With Elizabeth Day
Hosted by Elizabeth Day, this podcast explores the emotional challenges faced in everyday life and finds ways of understanding why we behave like we do, as well as how to cope better.
On Purpose with Jay Shetty
Hosted by Jay Shetty, a former Hindu monk, this podcast has had more than 300 million downloads and 10 billion views across his video platform. Shetty interviews everyone from Lewis Hamilton and Khloe Kardashian to Oprah Winfrey, getting his guests to open up about their health and wellness journeys.
The Whole Health Cure
Hosted by Dr. Sharon Bergquist, this podcast explores all the latest in low carb and keto nutrition, health, and biohacking. It provides reflections, discussions, and ideas related to a healthy lifestyle.
Ologies
Hosted by Alie Ward, this podcast combines science and comedy to discuss a range of topics—from Black American magirology (the study of food, race, and culture) to etymology (the study of word origins).
Environmental Health Chat
This podcast focuses on how the environment impacts public health. Some of the most thought-provoking episodes touch on slowing Alzheimer’s and Parkinson’s progression, historical redlining, and even hair and beauty products.
Whether you’re looking to improve your physical health, boost your mental well-being, or simply stay informed about the latest health trends, the podcasts on this list of the best health podcasts to listen to offer a wealth of knowledge and inspiration.