Daylight Saving Time began early yesterday morning (March 11th) when we moved ahead one hour, costing everyone sleep. You may still feel a little "off" and groggy because of the change, but there are other unexpected effects that the one-hour schedule change can have on physical and mental health. Five of them are:
You could experience sleep deprivation.
The risk of having a stroke can increase.
Your fertility may be affected.
You could experience more headaches.
The risk of heart attack can increase.